The coach allows! 50 myths about losing weight

With half a million followers on Facebook and over 200,000 on Instagram, Viktor Mandziak is a well-known fitness blogger and professional trainer. Together with his team, he helped 10,000 Ukrainian men and women get into the desired shape. As a popularizer of healthy weight loss and a destroyer of myths, coach Viktor teaches first of all to think slim and tighten the buttocks!

Imagine: sweets - you can. Chocolate, fast food, ice cream? The coach allows! Something more, something less. You can salt dishes, eat like a human, and not with bird portions, and even drink everything down with water. Monodiets, nutrition with sunlight or whatever else fitness bloggers praise - it's not about losing weight! 50 myths that prevent you from getting rid of your belly and sides will be destroyed, and the volumes of your waist and hips will be reduced. There is no shame in wanting to lose weight. It's a shame to believe the lies about evil candy and sneaky carbs. Ready to learn why popular diets fail? And don't hide the skinny jeans you bought for a slimmer version of yourself...