Willpower. The way to power over yourself

The book is intended for those who want to develop their willpower and achieve their goals. The author, a professor at Stanford University, shares her method that has helped thousands of people change their lives.

The book not only reveals the scientific aspects of the functioning of the brain and the reasons for our usual behavioral patterns, but also offers readers many practical exercises for training willpower. These exercises help you change your perspective on yourself and your capabilities, help you resist stress and temptation, and ultimately help you achieve your goals.

This book is useful for those who want to better understand themselves and their capabilities, as well as for those who are looking for practical methods for self-development and achieving success. The author, Kelly McGonigal, is a well-known American psychologist and writer who works on turning scientific research into practical strategies to improve people's quality of life.