Kelly McGonigal — American psychologist, lecturer at Stanford University and author of books on popular psychology, known for her research in the field of willpower, stress and motivation. She specializes in topics that help people change their lives for the better, using science-based methods to overcome stress and achieve goals.
McGonigal's most famous books include"Willpower. The way to power over yourself"and"The Good Side of Stress", in which she offers practical advice based on current research. She explains how the right attitude to stress and the development of willpower can improve the quality of life and increase resistance to challenges.
Kelly McGonigal also teaches popular courses and lectures on psychology and self-development, helping to spread knowledge about how to achieve success and maintain mental health.
