what we eat How the food revolution is changing our lives and the world around us

The book fascinatingly reveals the paradoxes of the world of modern food. On the one hand, we have access to the most delicious products that our ancestors did not even dream of. On the other hand, we consume harmful manufactured goods and snacks that turn into poison for our body.

The book raises questions about the future, when exceeding the norms of sugar and other harmful substances can have serious consequences for health. The responsibility for this rests with each person, as well as with the manufacturers of fast food and snacks.

The author reveals various aspects of nutrition, talks about changes in food and trends, and also gives advice on choosing healthy products. She does not offer ready-made recipes, but provides statistics, reflections and observations that encourage you to review your own diet and carefully select products.

The book is intended for a wide range of readers who want to change their lifestyle by reviewing nutrition, learn to distinguish healthy products from harmful ones and understand the proportions of a "healthy plate".

Bee Wilson , the author of the book, is a British journalist and food writer with many years of experience in the field of food and cooking. Her work covers a variety of aspects from food fraud to the psychology of food.