The joy of movement. How physical activity increases confidence, brings people closer together and makes them happier | Kelly McGonigal

Many of us have tried working out but given up after the first uncomfortable or tired feeling. Is it possible that you know of a case when you went for a run, and after the second lap you refused to continue? Maybe you've been trying to stretch but felt as restless as a tree?

In your imagination, training is associated with suffering. However, Kelly McGonigal's book The Joy of Movement shows that this is not always the case. She tells how physical activity can positively affect our mood, helping to fight stress and depression. Kelly describes the "molecules of hope," the euphoria of running, the rewarding addiction, and the strong friendships that form between people who exercise together.

The book will be useful for everyone who wants to engage in physical activity and get real pleasure from it.

The author helps to debunk the myths that "not everyone is given" or "it's already too late". She provides examples of women who started running late and achieved significant results, as well as other stories that will change the way you look at training and show you where to find motivation and strong relationships.

Kelly McGonigal is a well-known psychologist and trainer with many years of experience. She is a professor at Stanford University and the author of several books, including Willpower. In addition, Kelly is active in yoga and dancing, as well as consulting non-profit organizations and volunteering at an animal shelter.