In simple words. How to understand your behavior | Mark Levine, Ilya Poludyonnyi

The book is an interesting study of ways to adapt to various life situations and stress. She helps readers to better understand themselves by considering various protective mechanisms of the psyche and ways of responding to life circumstances.

The authors suggest many ways in which people "protect" themselves from circumstances, such as denial, projection, idealization, detachment, control, and many others. They illustrate these ideas with real stories and modern examples that help readers better understand themselves and their behavior in different situations.

This book is intended for a wide range of readers who want to develop and get to know themselves better. It is also useful for those who want to understand how the protective mechanisms of the psyche work and how to respond to one's own actions in certain life circumstances.

Mark Livin is a journalist and writer, a storytelling teacher, and Ilya Poludyonny is a psychologist, Gestalt therapist, co-founder of the online psychotherapy service TreatField.com. Both authors are known for their work in the field of psychology and personality development.

This book will help readers better understand themselves and their behavior, as well as learn to better adapt to various life situations and stress.