101 ways to deal with anxiety, fear and panic attacks | Tanya Peterson

Kick Her Out the Door is not just advice, it's a guide to action to help you get rid of the anxiety that plagues your past, your present, your own inner fears, your work, and your studies. This advice may sound good, but how do you put it into practice when you have fears running through your head all the time? If you are paralyzed by the experience and you cannot think or take any action? If you wake up anxious and go to sleep anxious, or do you lie in bed for hours because of the fear that prevents you from falling asleep?

The book is addressed to everyone who has felt anxiety or fear at least once in their life and wants to have effective means to quickly overcome these conditions or alleviate them.

The author offers effective and proven methods that will help you reduce your anxiety level and regain control over your own life. This includes breathing, visualization, freewriting questions, and trying to come to terms with thoughts. With these 101 ways, you can feel relief and restore harmony in your life, which will be the first step to a happy life.

Tanya Peterson is a certified consultant in the field of psychology, a graduate of the Stress Research Institute, the author of 12 books, including five novels and seven publications on self-development. She also teaches mental health courses on the online platform Lernsys and a weekly column on HealthyPlace.com.