Instabrain How screen addiction leads to stress and depression

The book "Instabrain: How screen addiction leads to stress and depression" is interesting and useful for a wide range of readers, especially for those who want to improve the quality of their lives and overcome addiction to social networks. It will help to understand how the brain, created for survival in a different environment, has adapted to modern conditions dominated by electronic information and assimilation of content through screens.

The author of the book, Anders Hansen , is a well-known Swedish psychiatrist and doctor of medicine who earned a medical degree from the Karolinska Institute and an MBA from the Stockholm School of Economics. He is the author of over 2,000 articles and 6 books on health and the brain. The book "Instamozok" will help readers understand how to resist the temptations, stress and anxiety associated with screen addiction, and find ways to improve their physical and mental health.